5 Things Not Be Done After Eating

Many people like to smoke after smoking or drinking a cup of tea, they think that doing this will help them digest food. But that does not happen, but it hurts the body. Many of these habits can cause you more harm

Smoking

Cigarettes are not only harmful to you after your meal, but also before them even before the food is harmful. A cigarette that causes cancer It also contains nicotine and tar, smoking a cigarette just after your meal 10 cigarettes are equivalent to smoking, which increases the risk of cancer.

The fruit

Eating fruit after eating is trapped with other foods in the stomach, which can cause swelling in the intestines. The best time to eat fruit is morning.

Hot tea

Tea contains substances that can absorb the essence of your food. The tannins found in tea can affect the absorption of proteins. When we drink tea, the elements present in tea inhibit iron absorption, which can lead to iron deficiency or anemia.

Sleep soon after eating

When we withdraw some digestive juices from the flow of our stomach due to the force of gravity, due to its acidic nature, it can burn the internal layer of the esophagus.

Bathing

As we increase the flow of blood through our hands and feet, thereby reducing blood flow around the stomach and weakening the digestive system.